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Recurring acne necessitates scientific nursing methods, which can help you effectively manage and reduce the occurrence of acne.
Keep your face clean:
Use a gentle cleanser morning and evening daily, and choose cleansing products that are alcohol-free and fragrance-free.
Avoid over-cleansing to prevent skin irritation and increased sebum production.
Use suitable skincare products:
Choose non-greasy, non-comedogenic skincare products.
Avoid using thick or irritating skincare products.
Exfoliate regularly:
Use a gentle exfoliating product 1-2 times a week to help remove dead skin cells and prevent clogged pores.
Maintain good lifestyle habits:
Maintain a balanced diet, reduce the intake of high-sugar and high-fat foods, and eat more fruits and vegetables.
Ensure adequate sleep, reduce stress as stress can affect the endocrine system, leading to worsening acne.
Avoid touching your face frequently:
Hands have many bacteria, frequently touching the face can transfer bacteria to the face, leading to worsening acne.
Avoid squeezing pimples to prevent infection and scarring.
Keep your skin hydrated:
Use a gentle, non-irritating hydrating product to maintain the skin's moisture balance.
Too dry or too oily skin can worsen acne problems.