Scientific Skin Care for Acne: Cleanse, nourish, and protect your skin to effectively manage and decrease acne breakouts. Maintain facial cleanliness with alcohol- and fragrance-free cleansing products without over-cleansing. Choose suitable, non-comedogenic skin care products that are not heavy or harsh. Exfoliate with a gentle product to remove dead skin cells and prevent clogged pores. Maintain a balanced diet and healthy lifestyle, reduce high sugar and fat intake, and increase fruits and vegetable consumption. Ensure adequate sleep to avoid stress-related hormonal imbalance that could worsen acne. Avoid frequently touching your face to keep bacteria at bay and resist the urge to squeeze pimples, which can lead to infection and scarring. Keep the skin moist with mild, non-irritating moisturizers to maintain its hydration balance.