509-effective-skincare-routine-for-acne-management
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Scientific Skincare Approaches for Recurring Acne: Keeping your face clean by using gentle cleansing products both morning and night, opting for alcohol-free and fragrance-free cleansers, avoiding excessive washing to prevent skin irritation and increased oil production. Utilize suitable skincare products that are oil-free and non-comedogenic, steer clear of thick or harsh skincare products. Exfoliate regularly, about once or twice a week with a gentle exfoliator to remove dead skin cells and prevent pore blockages. Maintain good lifestyle habits by having a balanced diet with less sugar and fat, eat more fruits and vegetables, ensure sufficient sleep, reduce stress which can affect your hormonal balance and worsen acne, and avoid frequently touching your face as hands carry bacteria which can lead to an increase in acne. Do not squeeze pimples to avoid infection and scarring, and keep your skin moisturized with non-irritating, hydrating products to maintain a proper moisture balance as skin that is too dry or oily can exacerbate acne problems.
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