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Scientific skincare routines are needed to manage and reduce the reoccurrence of acne effectively. Keep the face clean: Use gentle cleansing products morning and evening, and select those without alcohol or fragrance. Avoid over-cleansing, which can irritate the skin and increase oil secretion. Use suitable skincare products: Choose those that are non-greasy and non-comedogenic. Stay away from heavy or irritating skincare products. Exfoliate regularly: Use mild exfoliating products once or twice a week to remove dead skin cells and prevent clogged pores. Maintain good lifestyle habits: Eat a balanced diet, reduce intake of high sugar and fat, consume more fruits and vegetables, get enough sleep, and reduce stress as it can affect hormone balance and worsen acne. Avoid touching your face frequently: Hands carry many bacteria, and touching the face can transfer these and exacerbate acne. Avoid popping pimples to prevent infection and scarring. Keep the skin moisturized: Use gentle, non-irritating moisturizing products to maintain the skin's moisture balance. Both overly dry and overly oily skin can aggravate acne problems.
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