Brothers, go to bed early and rise early. A few days ago, I stayed up all night coding, lacking energy during the day and feeling particularly unwell. I've been adjusting for the past two days. Yesterday, I went to bed at 9 pm and naturally woke up this morning at 5 am feeling refreshed and invigorated. I urge all the brothers not to stay up late and to have the good habit of going to bed and waking up early. Additionally, if you need a free wake-up service, please follow me. Then on my homepage, click the little bell to turn on account notifications. That way, when I get up each day, I will post a tweet, and you will receive a notification, so you can get up too.