At 60, known as the lifespan defining period, start paying more attention to healthy living habits, heed abnormal signals from the body, and get timely check-ups at the hospital. From 60 onward, many people feel that illnesses absent in youth start appearing. These diseases, including diabetes, high blood pressure, coronary heart disease, cerebrovascular disease, and even cancer, are not only difficult to cure but can also affect lifespan. However, overly strenuous exercise is not suitable at this age due to physical limitations, and gentler exercises such as walking are advised. Walking not only strengthens the body but also serves as an indicator of health, helping to detect diseases early on.